{"product_id":"muscle-roller-stick-1592","title":"Muscle Roller Stick - 1592","description":"\u003cp\u003eEnhance your muscle recovery and relaxation with the Suffolk Muscle Roller Stick. Designed for dancers, athletes, and fitness enthusiasts, this roller stick provides targeted relief for sore muscles, improving circulation and flexibility, and helping you perform at your best. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening up the fascia. Used after class, rehearsal, or performance, it helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The Massage Stick is the perfect size to fit in a dance bag at 21 inches long.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 14px;\"\u003eMuscle Roller Stick for Dancers, How to Use:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Legs and Thighs:\u003c\/strong\u003e Hold the roller stick by the handles and roll it over your thighs, calves, and hamstrings, applying gentle pressure. Focus on areas of tension and soreness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Back and Shoulders:\u003c\/strong\u003e Have a partner assist you or use the roller stick yourself by reaching over your shoulder and rolling it along your upper back and shoulder blades.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Arms and Forearms:\u003c\/strong\u003e Roll the stick over your arms and forearms, applying pressure to relieve muscle tightness and improve circulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Blue with black and gray handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Durable, textured rollers with ergonomic handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e Compact and portable size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStyle: SUF-1592\u003c\/em\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Suffolk Dance","offers":[{"title":"N\/A \/ One","offer_id":41770806837308,"sku":"MIMIMIAC0036NOT164","price":38.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3969\/6188\/files\/1592_roller_20c6d03c-9f12-49d8-9d1e-4272871f2cad.jpg?v=1767720785","url":"https:\/\/danceworld-ie.live\/products\/muscle-roller-stick-1592","provider":"Dance World Europe","version":"1.0","type":"link"}